Today we got up at around 7:00am, ate breakfast, and left for Sea World. On the way to the park we went to Publix to buy some stuff. I bought a muscle milk to hold me over until we ate lunch. When we got into the park we waited in line for a new roller [...]
Archive for July, 2009
FL Day One
Posted in Other, tagged Fitness, healthy, Organic, Running, spinning, vacation, Whole Foods, working out, Yoga on July 26, 2009 | Leave a Comment »
Last Vay-Cay for the summer
Posted in Cardio, Other, Relaxation, tagged Fitness, healthy, Running, vacation, Weight Lifting, weight loss on July 25, 2009 | 1 Comment »
Today i did a quickie workout and headed to the airport for Florida. The workout was good, but i had to cross-train on the elliptical because my feet were sore from the day before. The Vibram site said the shoes will show discomfort and foot pain the first couple weeks, so i took the soreness [...]
Ouch Blisters
Posted in Cardio, Other, tagged Cardio, Fitness, healthy, Lose Weight, Running, Toe Shoes, Toe Socks, Vibram, Vibram Fivefingers, weight loss on July 23, 2009 | 2 Comments »
Today i ran with my toe shoes again. My legs felt fantastic, but my feet were like raw hamburger meat. My feet were so blistered you could see the blood seep through the shoes! I asked around the gym if anyone had injinji socks “toe socks”, someone did! They said they bought them at Fleet [...]
FiveFingers are Fivestar
Posted in Cardio, Other, tagged Fitness, healthy, Running, Toe Shoes, Vibram, Vibram Fivefingers on July 21, 2009 | 1 Comment »
When i bought my Vibram KSO FiveFingers i thought id never run in them, but walk around and enjoy the cool feeling. That all changed today. My legs were sore from running yesterday and i noticed my running shoes are showing wear and tear so i decided to try the ksos. When i got to [...]
Cool Shoes
Posted in Other, tagged Fitness, Running, Trail, Vibram, Vibram Fivefingers, Weight Lifting on July 20, 2009 | 1 Comment »
Back from another vacation with new additions for my feet, Check it out!
Vibram FiveFingers KSO
The best shoes for a natural stride. The shoes made of light material with rubber soles to protect your feet. They are the closest thing to barefooting with added protection. They’re used for running, yoga, pilates, hiking, surfing, rock climbing, and [...]
Eating on the go? No Problem!
Posted in Diet, Other, tagged Cardio, Diet, Fitness, healthy, Lose Weight, nutrition, Running, weight loss on July 9, 2009 | 1 Comment »
Life can become full of events and eating sometimes just isn’t possible. So we hit the fast food express and get something to eat, cheese burgers, fries, pan pizza, Yuck! That foods great if your in competition for the largest butt. Im not! and I hope you arnt either. Instead of going through the drive [...]
Jump Rope It (Workout of the Week)
Posted in Cardio, Other, Workout of the Week!, tagged biking, Cardio, Fitness, healthy, Running, vacation, Weight Lifting on July 9, 2009 | 2 Comments »
Jumping rope is a great exercise in small doses. Doing 2 minute intervals 15 times gives you 30mins of cardio. Sound tough? Its really not! its actually kinda fun. When you jump don’t bend your knees to much, jump when you hear the click of the rope hit the ground. It helps if you look [...]
I Want 2 Try Spinning!
Posted in Cardio, Other, tagged biking, Endurance, healthy, spinning on July 7, 2009 | Leave a Comment »
Ive always wanted to try a spinning class. I cant ride a bike for crap, but it looks so fun. You see alot of different people trying the class, some older than others, and some fitter than others. But they all get a good workout. The classes are usually 1-2 hours long. Thats alot of [...]
Cybex Arch Trainers
Posted in Cardio, Other, tagged Cardio, Fitness, Lose Weight, spinning, treadmill, Weight Lifting on July 6, 2009 | Leave a Comment »
The ellipticals little brother the arch trainer, like an elliptical machine but helps a few problems people were having with the ellipticals “the elliptical had problems?!” Like post workout knee and back pain. This was an eye opener for me because i thought ellipticals were great on knees. But apparently the motion of the elliptical [...]
Happy 4th!
Posted in Other, tagged Fitness, healthy, Running, treadmill on July 4, 2009 | Leave a Comment »
Just wanted to wish everyone a happy holiday! Eat healthy and limit your hotdogs people! Im not going to write alot today because i have a very busy day. So enjoy your holiday and have a blast!
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