After a fun weekend its time to get back to business. Bright and shine at 6:00am for school. After my shower I ran down stairs as usual on a Monday and made a nutritious breakfast. I tried my new green juice for an antioxidant boost, it had an apple cider taste and was naturally sweet [...]
Archive for August, 2009
Mondays Nutritional Eats
Posted in Cardio, Diet, Other, tagged Cardio, Diet, Endurance, Fitness, Organic, Pittsburgh Marathon, post workout, Protein, Protein Powder, Running, spinning, treadmill, Weight Lifting, weight loss, Whey Protein, working out, Workout, Yoga on August 31, 2009 | Leave a Comment »
Sunday Runday
Posted in Cardio, Diet, Organic, Other, tagged Cardio, Diet, Endurance, Fitness, Half Marathon, healthy, marathon, Organic, peanut butter, post workout, Protein, Protein Powder, race, Running, spinning, treadmill, weight loss, Whey Protein, working out, Workout on August 30, 2009 | Leave a Comment »
Today’s the annual Steelers/Gatorade 5k! Had to get up early so I can be at the gym by 7:00 to meet my good friend. I made some toast, yogurt, coffee, and packed a larabar for a pre race snack. I like larabars before a run because they are easy to digest and have a good [...]
Carb o Loading
Posted in Cardio, Diet, Other, Weight Lifting, tagged 10k, Cardio, Endurance, Fitness, Muscles, nutrition, Organic, peanut butter, pittsburgh, Pittsburgh Marathon, Protein Powder, race, Relaxation, Running, school, spinning, treadmill, Weight Lifting, weight loss, Whey Protein, working out, Workout on August 30, 2009 | Leave a Comment »
Today’s workout Saturday! Got up at 6:00, which was really not a problem because I’m pretty used to it. I quickly got dressed and ran down stairs to make a breakfast shake. A normal peanut butter shake containing 2 scoops whey, 1/2 cup oats, 8fl oz skim milk, 1tbs peanut butter of course. “I’m a [...]
Wahoo Friday
Posted in Diet, Other, tagged Cardio, Diet, Fitness, Half Marathon, healthy, Organic, peanut butter, Protein, Protein Powder, Relaxation, Weight Lifting, weight loss, Whey Protein, Workout on August 29, 2009 | 2 Comments »
Thank god its Friday! My first week of school went pretty well, but I need a weekend. This weekend I have a race planned! Going to kick some ass around Heinz field on Sunday, lol… To be honest I like to race for fun and enjoyment. You burn just as many calories and cover just [...]
Thursdays Foods
Posted in Diet, Other, tagged Endurance, Fitness, healthy, Muscles, nutrition, Organic, peanut butter, post workout, Protein, Protein Powder, Weight Lifting, weight loss, Whey Protein on August 28, 2009 | Leave a Comment »
Today’s snack of the day is my purefit bar I had in study hall today. I munched on the almond bar and I have to admit. It tasted more natural than any other bar Ive ever tasted. Mostly made of crushed up almonds, and soy protein the bar tasted just of it. Very yummy snack, [...]
Second Day Of School
Posted in Diet, Other, tagged Fitness, healthy, nutrition, Organic, Protein, Running, school on August 26, 2009 | Leave a Comment »
Today was the second day of school for us. I started up my day by waking up at 6:00am, taking a shower, and enjoying my favorite healthy breakfast. I slept pretty well yesterday because of the hard workout I did last night. Waking up at 6:00am wasn’t my best intention but i guess you need [...]
Montour Trail/Ikea Half-Marathon
Posted in Cardio, Other, tagged Fitness, Half Marathon, Lose Weight, race, Running on August 24, 2009 | 1 Comment »
Signed up today for the Montour Trail Ikea Half-Marathon today. It seems like a great course, and I always run it. My friend shot me the link on facebook, and i was totally thrilled. Just an other race to add to my 2009 race list!
School Snacks
Posted in Diet, Other, tagged Fitness, Lose Weight, nutrition, school on August 24, 2009 | Leave a Comment »
I’m going back to school, unfortunately. I love summer I just hate to see it leave. But somethings cant last forever. I was thinking of some good school snacks. I’m in 10th grade. I know that its almost impossible to get good nutrition in school. So i thought of some quick, good snacks for anyone. [...]
300 Workout
Posted in Cardio, Other, Weight Lifting, tagged Fitness, healthy, Running, Weight Lifting, weight training, Workout on August 24, 2009 | 1 Comment »
Yes im going to try the 300 workout tomorrow. I was putting together a workout today and I thought, eh, what the hell. The workout consists of Pull ups, Dead lifts, Push ups, Box jumps, Floor wipers, Single arm clean and presses, and finally 25 more pull ups. Seems like a real challenge. The workout [...]
Almost School…
Posted in Other, tagged healthy, pittsburgh, school on August 22, 2009 | Leave a Comment »
Yes, summers coming to an end, and the school season is starting in three days. I’m not to sad summers over but I enjoy the time off. When school starts it seems time is just so damn quick! I do love the season of October though. I have a thing for Halloween and everything for [...]
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