Oikos for morning fuel, with chocolate whey, and granola. I’m a yogurt person on Sundays, Mondays, Tuesdays, hell I can eat yogurt any day.
45min Elliptical today since making spinning is outta the question, its probably filled anyways -_-… I would personally love to run again but my toe! It still hurts! I’m taking it one day at a time, The SOP Half Marathon really messed it up for some reason. I was able to run Friday but it hurt afterwords… Running pains…Not fun stuff…
Lunch was a raw veggie pizza, easy, tasty, and healthy.
- 1 whole wheat pita
- 2tbsp sabra sundried tomato hummus
- sprinkle of parsley
- sprinkle of hot peppers
- 1/6 cup raw unsalted soybeans
After lunch I had to fun cut cutting the grass, and went on a 11 mile bike ride since it was so nice outside. I had such a fun time riding when I finished I was astonished how much extra exercise I got <560 calories. I made sure to refuel with a 2:1 bar, and a clif bar “a little later”.
I guess I can just call it a second lunch, since the 2 bars added up to 500 calories. Second lunches are a muscle building idea from the book I’m reading called Nancy Clark’s Sports Nutrition Guidebook. Its a really good book and I strongly recommend it to anyone trying to lose weight, or pack on some muscle like <me.
The bar was very good, my friend Sharon recommended it because its made locally, and tastes good. Shes right! Sure, the bar contains Sugar Alcohol but gum does two.
And everyone chews gum, at least I think so… 
