Posted in Diet, Organic, Other, Relationships, tagged biking, Fitness, Lose Weight, Running, weight loss on January 1, 2010 | Leave a Comment »
Last night was a blast! We hosted a lil party with some friends for some Pre – 2010 fun!
We started the night with some snacks, and an “over decorated” table. Although, the colors kept us awake hence the brightness .
We prepared some shrimp cocktails,
Some couscous, and lentils for us “wanna be vegans “
Warm [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, Workout of the Week!, tagged Fitness, healthy, rowing machine, Running, spinning, Weight Lifting, weight loss, working out on December 31, 2009 | Leave a Comment »
Well… not yet, about 6 hours, but hey! We made it! Todays breakfast was the oh so usual, but oh so good yogurt!
As it was time to shovel the drive way, so we could leave for the gym. Wow! how nice, working out before working out! Anyways I shoveled pretty quick, mostly because I’m not [...]
Posted in Diet, Organic, Other, tagged Fitness, healthy, Running, Yoga on December 30, 2009 | Leave a Comment »
Bet you cant guess what I was busy doing this Wednesday morning?!
If you guessed protein bars, your right!
Baked a coffee cake batch for my friends on New Years!
On the other side of things, we bought a slightly “unhealthier” treat to. New Years pretzel!? A giant pretzel! Got from Giant Eagles bakery for only $4.00!
Lunch was [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged biking, Fitness, loafers bread, nutrition, Running, Weight Lifting, weight training on December 28, 2009 | Leave a Comment »
Sunrise Granola for a post workout snack. Well deserved after today workout. Try this superset 8 slow reps, with 17 fast right after, works both slow, and fast twitch muscle fibers.
It snowed like crazy last night! However the roads were pretty clear, so me and mom went shopping. We stopped at loafers bread to buy [...]
Posted in Diet, Organic, Other, tagged Fitness, peanut butter on December 27, 2009 | Leave a Comment »
New recipe, one which calls for coffee!
A morning granola perfect for before or after morning workouts.
2 1/2 cups organic rolled oats
1/3 cup brown rice syrup
1/2 cup natural peanut butter
1/2 cup grain sweetened chocolate chips
1/4 cup flax seed
1/2 cup unsweetened coconut
1/4 cup evaporated cane juice
1/4 cup dark roast coffee
1tsp pure vanilla extract
Mix everything in a mixing [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged Fitness, spinning on December 26, 2009 | Leave a Comment »
How do you like your coffee? Dark, Sweet? With some skim like my dark roast above? Yum! A nice hot drink before Saturdays spinning class.
Spinning went well. It makes me sweat and think like crazy. I want to know the name of about 20 songs but I just cant find them. They are really upbeat [...]
Posted in Organic, Other, Relationships, tagged Fitness, healthy, Running on December 25, 2009 | Leave a Comment »
Wahoo! Christmas is finally here! This year was a major bench mark. I learned so much from last year, and enjoyed every single bit of it!
This Christmas I felt so fortunate. I have a happy, fun, and healthy family! They really make the holidays fun. When I woke up this morning, 8:00 by the way! [...]
Posted in Cardio, Organic, Other, Weight Lifting, tagged Fitness, healthy, Running on December 24, 2009 | Leave a Comment »
Breakfast was the normal, granola and yogurt.
While drinking a warm cup a joe “sitting on the furnace vent!” oh common, who doesn’t warm up on the nice warm furnace vent on cold mornings?
Shortly after eating I went downstairs to exercise so I can indulge tonight.
My workout, plus+ 34mins of intense cardio!
Lunch was a beautiful salad! [...]
Posted in Cardio, Diet, Organic, Weight Lifting, tagged Fitness, Running, Weight Lifting, weight loss, working out on December 21, 2009 | Leave a Comment »
I was greeted nicely after school to two nice things.
A card from Dicks Sporting goods wishing me a Happy Holiday!
And a good looking oat bar for a lil snack. Yum! Diffidently turned out good, my taste buds told me so . It also gave me a ton of energy for this evenings workout.
Which was [...]
Posted in Cardio, Diet, Organic, Other, tagged healthy, Running on December 20, 2009 | Leave a Comment »
I woke up well rested, around 7:00, and headed downstairs to eat some grub. Oikos with granola was calling my name so I made a fairly big bowl of just that.
It was so cold outside, freezing… I warmed up on the elliptical.
Wahoo, what a workout, I think I burned more than 350 calories because I [...]
