Posted in Diet, Organic, Other, Relationships, tagged biking, Fitness, Lose Weight, Running, weight loss on January 1, 2010 | Leave a Comment »
Last night was a blast! We hosted a lil party with some friends for some Pre – 2010 fun!
We started the night with some snacks, and an “over decorated” table. Although, the colors kept us awake hence the brightness .
We prepared some shrimp cocktails,
Some couscous, and lentils for us “wanna be vegans “
Warm [...]
Posted in Organic, Other, Relationships, tagged Fitness, healthy, Running on December 25, 2009 | Leave a Comment »
Wahoo! Christmas is finally here! This year was a major bench mark. I learned so much from last year, and enjoyed every single bit of it!
This Christmas I felt so fortunate. I have a happy, fun, and healthy family! They really make the holidays fun. When I woke up this morning, 8:00 by the way! [...]
Posted in Cardio, Diet, Organic, Other, Relationships, Weight Lifting, tagged Fitness, Running, spinning, weight loss, working out on December 19, 2009 | Leave a Comment »
Mornings, don’t ya love them!?
I finished up a jar of peanut butter on some whole grain bread for breakfast. A gooey meal for my morning fitness classes.
With vanilla soy milk and a pear of course!
I packed a luna protein bar for my post workout snack. A new bar from luna, and very delicious. Its like [...]
Posted in Cardio, Diet, Organic, Other, Relationships, Weight Lifting, tagged Fitness, healthy, Organic, Running, spinning on December 12, 2009 | Leave a Comment »
Today called for a whole wheat bagel, with sugar free, all natural blueberry jam! Very enjoyable before spinning, and power hour class. Spinning today was hardcore, we had a circut that was 2mins sitting high resistance, 1min standing high resistance, 30secs hover, and 30secs sprint fast as possible.
After class I fueled with a kashi TLC [...]
Posted in Cardio, Diet, Organic, Other, Relationships, tagged Fitness, healthy, Protein, spinning, tilapia, vegetarian on December 5, 2009 | Leave a Comment »
Today’s plan was spinning at 8:00, and powerhour at 9:00. However my cold was bothering me quite a bit, I finished both of my classes though so I’m happy. Tomorrows going to be a defendant rest day though.
I bet you cant guess what my snack was today!? If you said mini pineapple your right, and [...]
Posted in Cardio, Diet, Organic, Relationships, Relaxation, tagged Fitness, Organic, Running on November 27, 2009 | Leave a Comment »
Today I woke up to some Kashi Crunch cereal, plain Oikos Greek yogurt, and a little protein powder.
And left to workout, when I got home I had some lentil soup, with a multi grain cracker flat.
Today I met my friend S.R and we hung around the mall for awhile “black Friday = intense madness at [...]
Posted in Cardio, Diet, Organic, Other, Relationships, Weight Lifting, tagged 10k, Cardio, Fitness, Half Marathon, healthy, Lose Weight, Muscles, nutrition, Organic, peanut butter, pittsburgh, Pittsburgh Marathon, post workout, Protein, Protein Powder, Relaxation, Running, spinning, treadmill, weight loss, Whey Protein, working out, Workout, Yoga on October 17, 2009 | Leave a Comment »
Today started with a bagel and almond butter. Complex carbohydrate, and nut butter to boost testosterone before lifting.
Before leaving for the gym I made a shiny green post-workout shake.
4fl oz skim milk
4fl oz soy milk
1 scoop whey protein
1 scoop amazing grass greensuperfood
1/2 cup oatmeal
In the shaker cup ready to go.
The temp was 39 degrees when [...]
Posted in Cardio, Diet, Organic, Other, Relationships, tagged 10k, Cardio, Diet, Fitness, Half Marathon, marathon, nutrition, Organic, peanut butter, pittsburgh, Pittsburgh Marathon, post workout, Protein, Protein Powder, Relaxation, Running, spinning, the great race, weight loss, Whey Protein, Whole Foods, Workout, Yoga on September 27, 2009 | Leave a Comment »
Today I woke up at 4:00am, went back to bed for 2 hours and got up at 6:00. It was hard to get back to bed because I was so excited for today’s 10k race! I got all my stuff together, and had a panera bagel with peanut butter for breakfast. I like to eat [...]
Posted in Cardio, Diet, Other, Relationships, Weight Lifting, tagged 10k, biking, Diet, Endurance, Fitness, Half Marathon, healthy, Lose Weight, Muscles, nutrition, peanut butter, pittsburgh, Pittsburgh Marathon, post workout, Protein Powder, race, Running, Toe Shoes, treadmill, Vibram Fivefingers, Weight Lifting, working out, Workout, Yoga on September 17, 2009 | Leave a Comment »
After a long day at school it was finally time to return to home. I munched on some oatmeal and blueberries for a quick pre workout snack to get my energy back from walking around campus all day long. Sometimes its not easy working out after school, we have 5mins to get from class to [...]
Posted in Other, Relationships on August 8, 2009 | 1 Comment »
What I do everyday when I wake up.
