Posted in Cardio, Diet, Organic, Other, Relaxation, tagged Fitness, healthy, Running, spinning on December 3, 2009 | Leave a Comment »
I woke up on a sunny depressing/rainy day to some kashi crunch with skim milk, and blueberries. This morning was one of those days where you have to think why did I ever get up.
Plus+ a sunny cup of Starbucks Christmas blend . A nice up note for that gloomy down note.
Today’s our 4sight [...]
Posted in Cardio, Diet, Organic, Relationships, Relaxation, tagged Fitness, Organic, Running on November 27, 2009 | Leave a Comment »
Today I woke up to some Kashi Crunch cereal, plain Oikos Greek yogurt, and a little protein powder.
And left to workout, when I got home I had some lentil soup, with a multi grain cracker flat.
Today I met my friend S.R and we hung around the mall for awhile “black Friday = intense madness at [...]
Posted in Cardio, Diet, Organic, Other, Relaxation, tagged Fitness, healthy, Organic, Running, SWIF, turkey trot on November 26, 2009 | Leave a Comment »
Thanksgiving breakfast was a crack “peanut butter” sandwich, with honey and a mini luna bar. Peanut butter& co makes peanut butter taste so good that its hard not to devour the whole jar in one sitting, I sometime hate buying it because of that very reason. However my breakfast of champions was very good and [...]
Posted in Organic, Other, Relaxation on November 14, 2009 | Leave a Comment »
Coffee + Luna sunrise = perfect morning.
Dipped in coffee…
Tonight we saw the Radio City Rockettes and ate at mortons steakhouse. The night was alot of fun, and the show was pretty good 2.
Posted in Diet, Other, Relaxation, tagged Cardio, Diet, healthy, Lose Weight, nutrition, Organic, peanut butter, Protein Powder, Whey Protein, working out on October 21, 2009 | Leave a Comment »
Today I was in the mood for some yogurt, green yogurt. I mixed some Amazing grass greensuperfood with some yogurt and granola, to make a great meal to start my mid week breakfast.
Lunch was salmon, whole wheat pita, and blueberry apple sauce. A rather big pita for a rather big apatite .
When I got [...]
Posted in Diet, Organic, Other, Relaxation, tagged 10k, biking, Diet, Endurance, Fitness, Half Marathon, healthy, Lose Weight, marathon, Muscles, nutrition, Organic, peanut butter, pittsburgh, Pittsburgh Marathon, post workout, Protein, Protein Powder, Relaxation, Running, spinning, Toe Shoes, vacation, Weight Lifting, weight loss, Whey Protein, working out, Workout, Yoga on October 3, 2009 | Leave a Comment »
Later today the FedEx guy arrived with my lululemon order! Downdawg pants, Kungfu pants, and Run interval shorts. I cant wait until im better so I can run and do yoga in my new pants! It gives me something to look forward to I guess. Defiantly a day brightener.
My parents went on a shopping spree [...]
Posted in Cardio, Other, Relaxation, tagged Fitness, healthy, Running, vacation, Weight Lifting, weight loss on July 25, 2009 | 1 Comment »
Today i did a quickie workout and headed to the airport for Florida. The workout was good, but i had to cross-train on the elliptical because my feet were sore from the day before. The Vibram site said the shoes will show discomfort and foot pain the first couple weeks, so i took the soreness [...]
Posted in Cardio, Other, Relaxation, Weight Lifting, tagged Fitness, healthy, Running, traveling workout, vacation workout, Weight Lifting, weight training, Workout on July 1, 2009 | Leave a Comment »
Think you can handle the first workout i posted? Try this one, and feel the sweet after burn. You’ll need Resistance bands, an 18 pound bodybar, and a jump rope, or some other form of cardio. The cardio in this workout is short 2 minute bursts at the end of each set. This is actually [...]
Posted in Other, Relaxation, tagged Fitness, healthy, Relaxation, Running, working out on June 29, 2009 | Leave a Comment »
Everyday is full of enjoyable routine. Since im a kid, I don’t work yet. So when I get up in the morning I usually think about what I want to do today. My day usually consists of getting up, around 6:00 and eating breakfast. Then i run downstairs or jump in the car and go [...]
Posted in Other, Relaxation, tagged Fitness, vacation, Yoga on June 26, 2009 | Leave a Comment »
Were back! The trip was a blast!
We landed in Aruba Friday at 4:00pm. The sun was bright and the ocean looked awesome. When we went inside the Airport we had to go through customs and get our bags. We got a taxi outside the airport doors and road to our hotel, which was about five [...]
