Posted in Cardio, Diet, Organic, Other, Weight Lifting, Workout of the Week!, tagged Fitness, healthy, rowing machine, Running, spinning, Weight Lifting, weight loss, working out on December 31, 2009 | Leave a Comment »
Well… not yet, about 6 hours, but hey! We made it! Todays breakfast was the oh so usual, but oh so good yogurt!
As it was time to shovel the drive way, so we could leave for the gym. Wow! how nice, working out before working out! Anyways I shoveled pretty quick, mostly because I’m not [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged biking, Fitness, loafers bread, nutrition, Running, Weight Lifting, weight training on December 28, 2009 | Leave a Comment »
Sunrise Granola for a post workout snack. Well deserved after today workout. Try this superset 8 slow reps, with 17 fast right after, works both slow, and fast twitch muscle fibers.
It snowed like crazy last night! However the roads were pretty clear, so me and mom went shopping. We stopped at loafers bread to buy [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged Fitness, spinning on December 26, 2009 | Leave a Comment »
How do you like your coffee? Dark, Sweet? With some skim like my dark roast above? Yum! A nice hot drink before Saturdays spinning class.
Spinning went well. It makes me sweat and think like crazy. I want to know the name of about 20 songs but I just cant find them. They are really upbeat [...]
Posted in Cardio, Organic, Other, Weight Lifting, tagged Fitness, healthy, Running on December 24, 2009 | Leave a Comment »
Breakfast was the normal, granola and yogurt.
While drinking a warm cup a joe “sitting on the furnace vent!” oh common, who doesn’t warm up on the nice warm furnace vent on cold mornings?
Shortly after eating I went downstairs to exercise so I can indulge tonight.
My workout, plus+ 34mins of intense cardio!
Lunch was a beautiful salad! [...]
Posted in Cardio, Diet, Organic, Weight Lifting, tagged Fitness, Running, Weight Lifting, weight loss, working out on December 21, 2009 | Leave a Comment »
I was greeted nicely after school to two nice things.
A card from Dicks Sporting goods wishing me a Happy Holiday!
And a good looking oat bar for a lil snack. Yum! Diffidently turned out good, my taste buds told me so . It also gave me a ton of energy for this evenings workout.
Which was [...]
Posted in Cardio, Diet, Organic, Other, Relationships, Weight Lifting, tagged Fitness, Running, spinning, weight loss, working out on December 19, 2009 | Leave a Comment »
Mornings, don’t ya love them!?
I finished up a jar of peanut butter on some whole grain bread for breakfast. A gooey meal for my morning fitness classes.
With vanilla soy milk and a pear of course!
I packed a luna protein bar for my post workout snack. A new bar from luna, and very delicious. Its like [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged biking, Fitness, healthy, peanut butter, Running, spinning, vitatops on December 15, 2009 | Leave a Comment »
Woke up to oikos vanilla yogurt, cereal, blueberries, and what? could it be? Sean’s eating a chocolate muffin?
Yesterday shopping, I came across a product I see runners kitchen eating all the time. They are called vitatops, 100 calories, and very little fat. A very healthy “muffin”. I toasted mine for about 2mins for a warm [...]
Posted in Cardio, Diet, Organic, Other, Relationships, Weight Lifting, tagged Fitness, healthy, Organic, Running, spinning on December 12, 2009 | Leave a Comment »
Today called for a whole wheat bagel, with sugar free, all natural blueberry jam! Very enjoyable before spinning, and power hour class. Spinning today was hardcore, we had a circut that was 2mins sitting high resistance, 1min standing high resistance, 30secs hover, and 30secs sprint fast as possible.
After class I fueled with a kashi TLC [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged Fitness, healthy, Running, vegan, vegetarian on December 10, 2009 | Leave a Comment »
While eating breakfast this morning I read some of my new book eat, drink, and be vegan. A good book for vegan recipes if your ever interested. My breakfast today was kashi crunch cereal, with some shiny blueberries.
Shortly after eating I got my ride to school. Stepping outside was enough to tell how today will [...]
Posted in Cardio, Diet, Organic, Other, Weight Lifting, tagged Fitness, healthy, Lose Weight, Running, weight loss, wheat grass, Workout on December 7, 2009 | Leave a Comment »
Yesterday I bought a new peanut butter called better n peanut butter. It contains 1/2 the calories and fat.
Enjoyed on my whole wheat toast this morning.
With a yellowish orange for Vitamin C+.
Today was pretty cold walking around campus, but what can I say? Its December! It looks like Treadmill season has just begun, and maybe [...]
